The importance of prioritizing family health is emphasized due to rising cancer rates, with 90-95% linked to external toxins. Natural living, a journey of reducing toxins through mindful choices, is accessible and doesn’t require extreme commitment. Small, steady changes can lead to significant results, empowering families for better health and wellness.
The writer reflects on the transformative journey of motherhood, emphasizing the importance of knowledge for natural living. She shares a curated list of recommended books on essential oils, nutrition, and pregnancy, which have been vital in her quest for living a healthier natural lifestyle with her children.
The author shares a 3 Day Healthy Meal Plan for busy moms, emphasizing whole foods and nutrient-rich ingredients. The plan includes varied breakfast, lunch, and dinner options such as smoothies, salads, stir-fries, soups, and sheet pan meals, designed to be quick and easy while maintaining nutritional balance for a healthy lifestyle.
This piece offers back-to-school wellness tips for children, focusing on maintaining rest, health, and focus during the busy season. It emphasizes the importance of a structured wellness plan using essential oils and supplements like NingXia Red and KidScents Mightyvites. Practical strategies include meal planning and using specific diffuser blends to support kids’ wellbeing.