The author shares a 3 Day Healthy Meal Plan for busy moms, emphasizing whole foods and nutrient-rich ingredients. The plan includes varied breakfast, lunch, and dinner options such as smoothies, salads, stir-fries, soups, and sheet pan meals, designed to be quick and easy while maintaining nutritional balance for a healthy lifestyle.
This piece offers back-to-school wellness tips for children, focusing on maintaining rest, health, and focus during the busy season. It emphasizes the importance of a structured wellness plan using essential oils and supplements like NingXia Red and KidScents Mightyvites. Practical strategies include meal planning and using specific diffuser blends to support kids’ wellbeing.